![]() ![]() Now you’re ready to cook! Is acorn squash a common choking hazard for babies? Cut the halves crosswise to create crescent-moon slices that are about one inch thick. Next, pull apart the two halves and scoop out the seeds. Turn the squash on its side, insert the knife into the cut, and slide it through the rest of the squash, until it reaches the other side of the stem. Insert a sharp knife into the squash on one side of the stem, then cut vertically until the knife reaches the cutting board. Here’s one way: place the squash on a cutting board with the stem facing up. ★Tip: There are different ways to break down an acorn squash without chopping off a finger. Cook acorn squash free#1 Studies indicate that carotenoids may reduce the risk of cancer and help regulate free radicals that our bodies naturally produce. In fact, the longer that acorn squash is allowed to cure after harvest, the more carotenoids it produces. What’s more, acorn squash is high in carotenoids-a term for plant compounds, some of which our bodies convert to vitamin A. That means serving acorn squash with iron-rich foods like beans, lentils, and nut and seed butters can pack an extra nutritional punch. Acorn squash also offers a little vitamin A, magnesium for overall cell function, and vitamin C, which aids the absorption of plant-based iron. Acorn squash offers tons of fiber along with many B vitamins, including vitamin B6 and folate to help babies grow and thrive. Is acorn squash healthy for babies?Ībsolutely. Julian, 13 months, eats acorn squash and practices using his trainer fork. Juliet Rose, 7 months, eats a cooked crescent of acorn squash. ★Tip: When stored in a cool, dry place, the squash will last for a couple of months.Īmelia, 6 months, eats acorn squash for the first time. These varieties have been bred for their delicious flavor and texture, unlike some of their carving pumpkin cousins on the gourd family tree, which have been cultivated to grow into the perfect color, shape, and size to turn into jack-o-lanterns. Crossbreeding and wild propagation have resulted in thousands of varieties of squash to try, including acorn squash and its winter squash siblings, delicata and spaghetti squash. Humans have been eating squash for thousands of years, first in Central America-the plant’s native terrain-and later around the world as European colonizers took the seeds to different parts of the world. Acorn squash may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. With its sweet, nutty flavor and its soft, fiber-packed flesh, acorn squash is a terrific first food for growing babies. It’s also fun for beginners to eat as the squash can be sliced into crescent moons-an easy shape for babies to pick up and hold on their own. ![]()
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